Weleda Sports Shower Gel Arnica 200ml

Water, Alcohol, Disodium Cocoyl Glutamate, Coco-Glucoside, Glycerin, Fragrance*, Xanthan Gum, Sodium Cocoyl Glutamate, Arnica montana Flower Extract, Lactic Acid, Citric Acid, Tocopherol, Lecithin, Glyceryl Oleate, Hydrogenated Palm Glycerides Citrate, Ascorbyl Palmitate, Limonene*, Linalool* 
*from natural essential oils

Under the shower, wash all over. Follow with a warming massage with Arnica Massage oil, helping to prevent tenseness and sore muscles by keeping the muscles warm and flexible.