Posted on January 16 2019
In the fitness world, this all-too-common phenomenon is known as DOMS or Delayed Onset Muscle Soreness. DOMS develops after strenuous or unfamiliar activity. The soreness is felt most strongly 24 - 72 hours after a workout, but sometimes the pain is so severe that it can be mistaken for a muscle strain or an actual injury.
Posted on September 09 2018
Since 1998 Barry’s Bootcamp has grown to over 50 gyms across the globe and is a massive hit among celebrities like the Kardashians, the Beckhams, and Jake Gillenhall, supermodels like Nina Agdal, and anyone keen to have bodies just like them. The Surry Hills gym in Sydney will be the first to open this Saturday 15 September.
